HackCARE: Helping Yourself
Self-care describes the conscious effort of promoting one's own physical, social, emotional, mental, and spiritual health through self-loving actions.
The more you work on yourself personally, the more you can work on yourself professsionally.
- Sarah King
Talk to yourself like you would to someone you love.
- Brene Brown
Self-care means giving yourself permission to pause.
- Cecilia Tran
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Let's check on how you're doing.
Physical Health
Social Health
Mental Health
Spiritual Health
Emotional Health